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Item Description
You 2.0 is a 6 Week Nutrition, Exercise and Self-care Accountability Challenge
You'll Get:
- Challenge Guidebook with all the details of the program and extra resources
- Our My Coach app for daily info, check-ins and accountability
- Nutrition Guidelines covering what to eat and what to avoid
- A sample challenge-compliant meal plan
- More than a dozen delicious, easy and healthy recipes
- Daily reminders to stick to your plan delivered right to your phone
- Exercise recommendations and tracking to get you moving every day
- Tools for stress management, sleep and portion control
- Weekly check-ins with our awesome coaches to help you trouble shoot issues, get encouragement and keep going
- Access to the challenge Facebook group for extra motivation and support
- 6 weeks of healthy eating, regular exercise, stress management, sleep hygiene, and good habits
- A fun, supportive, positive environment to help you look better, feel better and be a better version of you!
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